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ok..da bace psl cara omputih nye diet..so skrg kite bace pasal diet sunnah nabi punye plk ye..
maybe da ramai yg tau..tp ni sekadar utk peringatan bg yg lupe+panduan utk yg x tahu..
So ape yg ditulis dibawah ni adalah mail nye copied version yg dpt dr mmber..so sesape yg xtahu ataupun nk ingtkn balik..sile bace ye..
Tanpa kita sedar, dalam makanan yg kita makan sehari2, kita tak boleh main hentam jak. sebab itulah yg menyebabkan terjadinya penyakit kencing manis, lumpuh, sakit jantung, keracunan makanan dan lain2 penyakit apabila kita telah tua nanti. Apabila kawan2 telah mengetahui ilmu ini, tolonglah ajarkan kepada yg lain2nya.
Ini pun adalah diet Rasullulah SAW kita juga. Ustaz Abdullah Mahmood kata, Rasullulah tak pernah sakit perut sepanjang hayatnya kerana pandai jaga pemakanannya sehari2. apa kata kita ikut diet ini kawan2. tak payahlah susah2 makan pil untuk kurus? InsyaAllahuta’ala kalau kawan2 ikut diet Rasullullah ini, Gerenti kawan2 takkan sakit perut ataupun keracunan makanan.
Jangan makan SUSU + DAGING
Jangan makan DAGING + IKAN
Jangan makan IKAN + SUSU
Jangan makan AYAM + SUSU
Jangan makan IKAN + TELUR
Jangan makan IKAN + DAUN SALAD
Jangan makan SUSU + CUKA
Jangan makan BUAH + SUSU CTH :- KOKTEL
# JANGAN MAKAN BUAH SELEPAS MAKAN NASI , SEBALIKNYA MAKAN BUAH TERLEBIH DAHULU, BARU MAKAN NASI.
# TIDUR 1 JAM SELEPAS MAKAN TENGAHARI.
# JANGAN SESEKALI TINGGAL MAKAN MALAM . SESIAPA YG TINGGAL MAKAN MALAM DIA AKAN DIMAKAN USIA DAN KOLESTEROL DALAM BADAN AKAN BERGANDA.
Nampak memanglah pelik… tapi, kalau tak percaya… kawan2 cubalaa………………………………
Ianya bukanlah dalam jangka masa terdekat nie…. Ianya berkesan bila kita sudah tua nanti.
Step 1. Say Goodbye to Dieting
Forget all about dieting! In fact, you should remove the words diet 
and dieting from your mind, altogether. Why? Because they are getting in the way. They are preventing you from tackling your weight problem. Every time you hear these words you switch off and reach for the cookies. Result? Your weight problem gets worse.
and dieting from your mind, altogether. Why? Because they are getting in the way. They are preventing you from tackling your weight problem. Every time you hear these words you switch off and reach for the cookies. Result? Your weight problem gets worse. Step 2. Say Hello to Healthy Eating
Healthy eating is a much nicer phrase than dieting. Start using it today.
Step 3. Put Away Your Scales
Weighing scales don’t make you lose weight. They just terrorize you. Put them away now! (Actually, don’t put them away until you finish reading this page, because you’ll need them to complete Step 5.)
Step 4. Stop Worrying About Your Weight
Here’s why: Worrying about your weight makes you fatter Why? Because worry makes you miserable. Result? You eat cookies and get fatter. Worrying about your weight problem makes you less able to solve it Why? Because worry makes you feel more of a failure. Result? You are beaten before you start. Worrying is a waste of your valuable time Do something you enjoy, instead.
Step 5. Take Your Clothes Off and Look in the Mirror
Ideally, do it tomorrow morning, before breakfast. At the same time, please do the following: Weigh yourself Measure your bust, waist, hips and thighs.
Step 6. Start Looking Ahead
Don’t worry about how you look next week, or next month. Take a longer term view - say, 6 months. Decide what weight you would like to be in 6 months. Decide on a good incentive to help motivate yourself.
Step 7. For the Next 7 Days Keep a Food Journal
(a) Write down every single thing you eat. (b) Write down when you ate it. Don’t waste time cheating. The purpose of this diary is to enable you to see what you actually eat, as opposed to what you think you eat! Also, it will help you to see when you eat. SUMMARY So far, you have done a number of important things: You have stopped thinking about dieting and worrying about your weight. You have decided how much weight you want to lose and why. You have taken a good honest look at yourself and your eating habits.
Step 8. Create a Healthy Eating Plan for Yourself
Keep it simple, as follows: Eat regular amounts of these foods Fruit, vegetables (fresh/frozen/canned), whole grains such as: whole wheat bread, potatoes, brown rice, whole wheat pasta, oats, whole grain cereal. Guide: Eat a minimum of 5 helpings of fruit and vegetables, per day. Guide: Eat 3-5 helpings of whole wheat or whole grain foods, per day. Guide: Avoid white-flour foods whenever possible. Always prefer whole grains. Eat regular amounts of these foods Skimmed milk, fat-free yogurt, lower-fat cheese. Guide: Eat a minimum of 3 helpings of lower-fat dairy foods (milk, yogurt) per day. Guide: Limit yourself to a maximum of 1 matchbox size piece of cheese, per day. Eat these protein foods Eggs (or egg-whites), fish, lean red meat, skinless turkey and chicken, soybeans. Guide: If you have high cholesterol levels, eat no more than 4 eggs a week. Guide: Red meat, limit yourself to 1 x 3oz portion (size of deck of cards) a day, 3 days/week. Guide: Include vegetarian protein from soy foods, peanuts, lentils. Eat these foods sparingly Oil, butter, soft margarine/spread, mayonnaise, cream, refined sugar. Guide: Aim to eat 30 percent of calories from quality oils or fats. Guide: Unprocessed vegetable oils (extra virgin olive oil, canola oil), fish oils from oily fish like mackerel, salmon, herring or tuna are best. Avoid margarines containing trans-fats (hydrogenated fat). Drinks Water, fruit juices, tea or coffee (but easy on Espressos!) Enjoy the occasional Pastry, cookie, candy bar/chocolate, bag of popcorn/tortilla chips/crisps Guide: ‘Occasional’ means (say) once a week. These foods contain trans-fats and lots of calories! Note: If you know very little about diet nutrition, take action to find out more. Surveys show that the more we know about healthy eating and diet nutrition, the easier it is to lose weight.
Step 9. Fill Your Refrigerator With Healthy Food
We eat whatever sits in our refrigerator. So empty out the junk food and fill up on foods from Step 8.
Step 10. Learn How to Cheat
Do you hate fruit and vegetables? If so, that’s tough. You MUST make friends with fruit and vegetables. Eat at least 5 helpings per day, although more is better. There are no substitutions. However, you can cheat. Here’s how: Make home made soup. Ideally, add spices, a little lean meat and lots of vegetables. You won’t taste the vegetables. Make fresh orange juice Many people won’t eat 3 whole oranges every day. But they will drink the juice! Make blended fruit drinks (smoothies) Guide: Use 1 cup of fresh fruit + 1 cup fruit juice. For extra creaminess add a little fat-free fruit yogurt.
Step 11. Trim That Fat
Get into the habit of trimming all the fat off meat. All means all. This alone will dave you thousands of calories AND help you to live longer.
Step 12. Learn How to Snack
Healthily Fruit, chopped veggies, cereal, nuts, dried fruit and fat-free yogurt are excellent choices, so are thick sandwiches (lots of thick chewy bread, small amount of margarine/spread, lots of low fat filling.)
Step 13. Be Choosy Where You Dine Out
Frequent dining out (main meal) is one of the biggest reasons why America is so fat. So be choosy! Don’t enter a fast food restaurant unless it’s a SPECIAL treat. Never dine out on the spur of the moment. Limit yourself to one dining out experience, per fortnight.
Step 14. Don’t Go Hungry
Don’t forget about food and allow yourself to go hungry. For any healthy eater, hunger is a crime. In fact, going hungry is the dumbest thing you can do. Never go hungry!
Step 15. Be More Active
Ideally, set aside 20 minutes a day to exercise (or 2 x 10 minutes) and gradually build up to 30 minutes a day. Yes, you may hate it to begin with but, believe me, exercise grows on you! Besides, it’s worth remembering that exercise leaves you with MORE energy, not less. See also Exercise for idiots.
Step 16. Follow This Diet Plan for 3 Months
By then you should have lost an easy 15-30 pounds. The best thing is: Your eating habits will have improved tremendously. Which means you stand an excellent chance of keeping off the weight and getting your weight problem under control for good!
….so..gudluck to all the dietERs-to-be ek ;))resource:http://www.diet-i.com/free-diet-plan.htm
Japanese Diet
Due in no small part to their diet nutrition and eating habits, the Japanese enjoy the best health, a low rate of obesity and the greatest longevity in the world. Here are a few facts about what the average person in Japan eats and how it impacts upon health, weight and obesity-related disease. Before examining Japanese eating habits, here’s a quick comparison of obesity prevalence in Japan and America, as a percentage of the population: obesity level in Japan 2.9 percent (males), 3.3 percent (females); obesity level in America 27.7 percent (males), 34.0 percent (females).
Japanese Diet Habits
- The Japanese eat just over 30 percent of their food calories in the form of fat. Most of this dietary fat is polyunsaturated. This compares with 40-55 percent in most European countries.
- The Japanese diet includes about 55 percent of calories as carbohydrates, mostly higher-fiber wholegrains or lower-GI carbs. About 15-20 percent of calories are consumed in the form of protein.
- The Japanese typically eat three meals a day. A typical breakfast is rice with a soy-based soup like Miso with ingredients like seaweed and vegetables, and a little grilled fish. A typical lunch is rice with a combination of chicken and vegetables cooked in broth, with eggs. A typical dinner is rice with grilled fish and meat, with boiled greens and (you’ve guessed it) miso soup.
- Compared to Americans, the average Japanese eats much more fish (average 3.5oz per day) and soy protein and much less red meat.
- The staple food of the Japanese diet is rice. For example, a basic meal might include steamed rice, a soy-based soup like Miso, with side dishes of (eg) fish/seafood, vegetables, seaweed, chicken, and noodles.
- The Japanese are traditional consumers of sea vegetables like seaweed. As much as 25 percent of all food dishes in the Japanese diet contain some variety of seaweed.
- The Japanese have the highest flavonoid intake in the world, (65g per day, versus 13g per day in America). Flavonoids, a type of phytochemical, are plant compounds with powerful antioxidant properties. They are found in large quantities in soy foods, legumes (beans) and to a lesser extent in tea, onions, and certain fruits such as cranberries. Nutritionists believe that this high consumption of antioxidant foods may account for the low rates of diet-related diseases in Japan, like cancer.
resource:http://www.diet-i.com/japanese-diet.htm
uhuhuuu…
ddk kat nihon pom buknnye mkn mknn cam nihonjin sgt pom..nk exercise?mmg jauh la lagi :p
so camne la nk diet nii..sedihnye sedihnye..
