10 Easy Paths to Self Destruction

10 Sacrifice Sleep

Inadequate sleep (less than 7 or 8 hours a night) has been tied to many different health problems, including obesity, diabetes and cancer. Mental fatigue is also as big of a risk factor for vehicular accidents as alcohol. And just think of all the time you’d have for destructive behavior if you shunned the zzz’s altogether!

9 Ignore the Doctor

Many Americans agree that their health is hardly worth finding thirty minutes among 526,000 for that once-per-year physical exam. It’s a good tactic if early disease detection and important medical consultation are going to get in the way of your Tommy Lee lifestyle. If you don’t want to hear the doctor tell you our other tips for self-destruction are unhealthy, just don’t go.

8 Dumb Down Your Brain

Reading, doing crosswords and tackling sudokus are all risky behaviors if you’re looking to avoid Alzheimer’s. The degenerative brain disease attacks almost everyone who lives long enough, though mind games and puzzles are known to ward off the effects.

7 Have a Lot of Sex

Most people agree that sex in itself isn’t so bad, it’s how you do it that could mean life or death. The smart self-destructor doesn’t use protection, ignores the partner’s sexual history and shuns the annual medical exam. Twelve million Americans contract sexually transmitted diseases every year, many of which can leave the victim infertile. Killing yourself and preventing new births: there?s a two-fer!

6 Drive a Lot

If people wanted to increase their chance of surviving ’til a ripe old age, they’d fly everywhere. Driving kills more people aged 1 to 35 than anything else, a statistic that could drop to near zero if everyone just stayed home. But how fun would that be? So hit the road, forget the speed limit, yak on your cell phone?or worse, eat?and don’t buckle up if you’re anxious to become part of this popular statistic.

5 Drink a Lot

The occasional drink of alcohol, especially wine, can be beneficial to your health, many studies suggest. But if you’re looking to do yourself in, overdo the two-drink-per-day limit and imbibe heartily. Besides alcoholism of course, too much booze causes liver damage, diabetes and is the root cause of nearly 100,000 deaths per year.

4 Stress Out

Creating more stress in your life is a great way to invite all kinds of diseases to attack the body. When you’re chronically stressed, the adrenal glands are forced to work overtime and eventually exhaust themselves, inhibiting the immune system. So go ahead and worry about everything from the color of your socks to whether dinner will be ready on time. Your hormones won’t know what hit them.

3 Watch TV

Not only is television entertaining, it can keep us on the couch for hours at a time several days per week. The average American spends a full 9 years of his life glued to the boob tube, years that could otherwise be spent exercising. Resist the urge! Being an obese, sedentary TV-addicted couch potato makes for speedy self-destruction, though you may be a little smarter (if you watch those nerdy science channels).

2 Smoke

They don’t call them cancer sticks for nothing: Tobacco-related illnesses are America’s number two killer, and the most preventable. But if you’re bent on putting the kibosh to healthy living, go ahead and light up; just one cigarette will immediately increase your blood pressure and decrease the circulation to your extremities. Imagine what you could do with a pack.

1 Eat Junk

Last year, at least 400,000 Americans managed to kill themselves based almost solely on what they ate. Heart disease is the country’s number one killer and, while some of that comes from genetics, most of it’s due to the fat-laden, sugar-heavy junk we put in our bodies. Looking for the most effective, probably most enjoyable way to do yourself in? Have another doughnut. And make it cream-filled!

livescience.com

Who’s REALLY Threatening Your Relationship?

by David Zinczenko

No matter how well your relationship seems to be going, there are always threats circling: financial stresses that send your harmony off-key. Divergent interests and priorities that make together-time hard to schedule. But perhaps the most potent threat comes in the form of the enemy invader — the man or woman who has the power to lure your partner into the tempting and dangerous world of infidelity. And even if your partner is a man or woman of unyielding loyalty, your own jealousy-justified or not-can create a relationship hazard. So, is your jealousy justified? Let’s take a look at the prime suspects, and see if we can’t figure out what they’ve been up to.

 
The Co-Worker

In most work settings, your partner has maybe hundreds, probably dozens, or at least a few opportunities to develop good relationships with people who could be potential lovers. In most cases, those relationships are more innocent than baby lambs. Still, the average office has high potential for trouble, because it’s where your partner will meet people who think alike, who battle crises side-by-side, who work in close quarters, and who have the opportunity to really get to know (and admire) each other. While it’s crazy to obsess over every person your partner works with, chances are that if you have a gut feeling about a lurking somebody, there may be something to it.

Potential Threat Level: 4 stars (out of a possible 5)

The Drunk Stranger

It’s the scenario we all fear. Our partner goes out, hangs with friends, flirts with fellow drunks, makes a bad decision, and wakes up with their underwear hanging from some stranger’s chandelier. While the scenario lends itself easily to our imaginations, the truth is that the drunk-stranger scenario isn’t as much of a threat as we make it out to be. Why? Even drunk, most of us can be savvy enough to know that the momentary adrenaline that may come from said hookup isn’t worth the long-term damage that comes later. The exception: If your partner shows a propensity to make bad, dangerous decisions when drinking. In which case, they have to change, or go.

Potential Threat Level: 1 star (unless…)

The Ex

Tough one. Some of us want nothing more to do with our exes once we break up. And some of us keep have our exes as our desktop background for years after the split. Since we’re very sensitive about the status of the ex (according to national surveys I did for Men, Love & Sex, 20 percent of us think that searching the Internet for an ex is cheating, for example), we all know the stakes. We know that our current partner used to find something attractive about the ex-so we’re vulnerable to feeling as if we’ll never live up to that prior history. While hooking back up with an ex is tempting, most of remember exactly why we broke up in the first place. Novelty is the greatest temptation toward cheating, and that’s one thing an old flame can’t offer: the lure of something new.

Potential Threat Level: 2 stars

The Opposite-Sex Friend

Drives you crazy, eh? He meets her for coffee every week. She IMs an old college buddy a few times a month. The opposite-sex friend lurks like a hungry wolf, ready to pounce at the next opportunity. While I’m convinced that men and women can both be very good at drawing the line between friendship and romance, the truth is that it’s pretty darn easy for a long-lasting friendship to turn into a secretly burning romance. In the aforementioned surveys, one-fifth of men say they secretly love their platonic friend, with many more secretly lusting after them. That doesn’t mean that your partner can’t have opposite-sex friends, but it does mean that as the friendship grows, so do the odds of trouble.

Potential Threat Level: 5 stars 

That’s my inventory of lurking love threats. Now it’s your turn to share yours-either merging traffic that knocked your main love interest off the road, or exit ramps you’ve taken, or were tempted to take, for roadside attractions. Do tell…

The harder part, here, is deciding what to do about this phenomenon, whether you’re tempter or temptee. My advice is to shine a big light on the situation. Mystery is the shadowy zone where suspicions take root. So if your partner tends to worry about interoffice correspondence springing up, invite him out for after-work drinks with the gang, or to the company picnic this summer. Familiarity, in this case, breeds understanding and defuses suspicions. And if you’re thinking about an extracurricular dalliance, take a step back. The only thing that works is to stick to the one-serious-relationship-at-a-time rule. If you’re not satisfied with the primary relationship, either fix it or end it. Then when Paula from accounting or Peter from HR starts hanging around your desk, you’ll reject the offer with good reason, or head off into the supply closet with nary a care in the world (unless, of course, there are security cameras and company rules about this sort of stuff).

　So you guys,

any comment?

berat badan aku da berkurang sbyk 4 kilo dlm mase 2 minggu.
yei aku berjaya diet!
mmg berkesan cara diet aku kali ini.tp aku xleh ajar korang.ahakss.
aku homesick nih.tp xleh blk.kuang3.
ganbatte ne akira.jibun yori jibun no kimochi wakatta hito inai kara ne.
ous.ganbarou.

huhu..aku rs da masuk seminggu da aku xsihat..kafunshou(polley allergen)ke ape ntah..tp MAIN POINTnye..sungguh tidak menyelesakan..pening2..selesema…dan sakit tekak yg xpenah aku alami selame aku idup..urghh..tersiksa jiwa raga~!

ashita nyuusyashiki nano ni~(padahal esok ade majlis masuk sykt)

aku ingt lagi dulu aku suke sgt kalo sakit..

dpt rehat2 kat umah tunggu dilayan mcm permaisuri :p ehhe..umi slalu jek take care aku lebih2 time aku sakit..smpi jd seronok plk nak sakit :p

mase kat asrama dulu pun aku penah olok2 sakit mate(padahal sengaje merahkan mata)semata2 sbb nak balik umah..eheh..tu mase muda2 belia dulu la..time kanak2..

skrg?still remaja lg la tp ;))

tp skrg ni da xsuke da sakit.sungguh tidak suke.dah la duduk jauh dr family,nak gi klinik pun malas(sape suro mahal ngt)..

last2 duduk jek kat umah telan panadol~

arap2 la dpt tdo mlm ni dan dpt teruskan idup dgn selesanya pade esok ari~

amiiinn…

blk jek dr lab trus rs nak memblog..kali ni akan ku sedaya upaya memblog dlm bahasa yang sume org bleh paham..huhuu~

alkisahnye cerite..arini separuh dr bdk2 lab aku wat presentation ppoint utk grad..ala2 pre-presentation la lebih kurang..sbb kali ni presentation dlm lab..bukn presentation dlm department lagih..so,lecturer lab+bdk2 lab jek la yg ade..tp pre-presentation pom..maunye kene blasah gak sume org..termasuklaa aku..tp ok la tu..lebih baik dimalukan oleh lecturer sdiri dr dimalukan oleh lecturer lain nnt masa last presentation..kan..kan?

so..dlm keadaan kesedihan result presentation yang tidak memberangsangkn dan sume org pun kene wat balik slide ppoint masing2,aku ngn mmber aku(yoshi)gi la blk lab..kunun2nye nak betulkn blk la slide..(semangat la ni kununnye :p)..tp tgh2 buat tu masuk la bdk2 yang gi interview utk sambung master..mule2 takahashi masuk dgn muke biase2 so kitorg semangat la tanye die camne soklan pe2 sume..yuyama pun gtu gak..so kitorg dpt la wat teori yg bdk berdua ni dpt kot smbung master..

pastu suzuki plk masuk..die pun mcm biase jgk..xde la plk kene soklan killer katanye..pastu trus berlalu wat preparation presentation sbb bdk2 yg gi interview master arini x wat presentation arinih..diorg wat presentation 19hb nnt..

then bbrp minit pastu senior pun dtg tanye takahashi ngn yuyama..camne interview td?ade soklan killer x?pastu bdk2 ni tanye la ape soklan killer nye?

then senior pun cite la psl mamat thn lps yg xlps interview master..die kene soklan..kalo xdpt sambung master nak watpe?pastu sorg mamat lg plk..kene soal pasal result yang x brp memberangsangkan..

dan dua2 mamat tu xberjaya sambung master..

huhu..sadiss..

pastu takahashi ngn yuyama ckp diorg xde la plk ditnye soklan gtu…so senior pun ckp la diorg ade la peluang tu nk smbung master..so kitorg pun tumpang la gembira…

then bbrp mnt pastu masuk mamat noda nih..satu lab diam jek..last2 noda tu terpakse bercakap sensorg..ahhaha lawak2..selama ni aku ingtkn aku sorg jek yg xsuke perangai die..rupenye2 bdk2 lain pun same..ahha..gembira nye akuhh..(jahatnye akuu :p)

then,disbbkn xdek org nk layan die,noda pun ckp die nk blk umah jap..kuikuii…

pastu,yoshida plk masuk..tp kali ni dgn muke masam..muka mcm nk menangis..huhuhuuu~tidak pernah kulihat mukanye sesedih itu..so,xde sesape pun brani nk tnye camne interview die…T.T

so..time tu smngt kitorg da bertukar drp semngt nak betulkn slide kpd smngt nak tau sape yg berjaya sambung master..ahhaha..hangat2 taik ayam btol..tp xpela..kawan punye pasal..:D

so tunggu punye tunggu..lecturer pun masuk la..die panggil sume bdk 4 org td masuk blk die(si noda xdekla sbb die da blk umah.siot jek.bajet dpt smbung master la tu.chet)..so~kami sume ni pun tunggu la kat lua smbil bincang2..agak2 nye dpt la kot sume org sbb lecturer panggil sume org skaligus..kalo x,kesian la kat yg x dpt..

tp harapan kitorg salah rupenye…

suzuki ngn yoshida xdpt..xlps ujian english katenye..huhu..yoshida yg kitorg sedihkn..sbb die baik..huhu~dlm ati aku ni menyirap plk noda dpt..(ehhee..jahat dua kali ganda aku nih :p)

then bbrp mnt pastu,salah sorg lecturer kitorg(kyosou sensei)dtg kat tpt kitorg cr suzuki ngn yoshida nk tnye perancangan diorg..huhu..kat jepun mmg mcm ni kot..lecturer mmg kene amik berat psl kemana student die nk pegi after grad bln 3 nih..tp yoshida da ilang trus pas tau yg die xdpt smbung master..so kyosou sensei pun borak2 dgn suzuki jekla dulu.kitorg pun tumpang dgr gak..(keje mmg xwat da time tu :p)

then lps bbrp mnt pastu,yoshida masuk blk lab..muke mcm nk kontrol tp kitorg da bleh agak da die mmg sedih..tp kitorg xde la makin nak menyedihkn die lg..so bdk2 ni pun ramai2 ajak gi minum..si yoshi mmber aku ni pun seronok la..die pun mmg tengah tensen gak td sbb teruk gak die kene time presentation td..

then bbrp minit pas tu..lab aku senyap sunyi..tinggal aku ngn 2,3 org jek lg..yg lain sume gi minum..ahaha..cenggini la kehidupan org jepun..tensen2 minum sake(arak)..esok trus lupe psl kesedihan arinih..huhu~

aku? wat keje bbrp mnt pastu blk umah..ahaha..xbesh gak wat keje sunyi2.lagipun perut da berbunyik :p

//…gyaku ni kocchi no houga tsukareta naa..tsutae kirenakatta tokoro mo arushi…kuang3//

kepada fan2 daku sekalian.diriku menulis lagi :p

hisa bisa menulis di blog.monku iwasete kudasai.ahakss.

ari ni aku semangat bgn awal(sude ni da jd kuse aku da bgn awal saikin)..dgn semangat nk reedit ronbun kot2 ade(sassuga ni mmg terer la aku kalo xde..ahaha)..so dgn semangat nye aku mandi mande siap2..masuk jek ken9shitsu..ade 2 org jek bdk insei..bdk gakubu sekor pun xdek..chet~mmg tersalah la ni aku semangat sensorg gi gakko..ahahha~

anyway,utk tidak merugikn aku penat2 kayuh basikal ke gakko,aku pun gi la ketuk pintu sensei..dan dgn selambernye sensei jwb"ronbun ha mada da yo"..iskk….sadisss..sadiisss..ape la aku nak wat sementara menunggu sensei check ronbun nihh…tidaaakk..tidaakk..

kalo da tentu bleh sotsugyou xde la aku runsing sgt..ni..happyou junbi pun belum..shuuroku pun belom..dakara hima ni nattemo anshin dekinai tteiukaa..yatterarennai tteiuka..

ahaha..sebut perkataan "tteiuka"..aku teringat kat becky plk..kuang3..

so..aku nk wat ape ek?

basuh baju la..baju berlambak x basuh lg sempena kebizian melampau minggu lepas..

(tgk la manusia inih..time bz merungut,time xbz pun merungut..heii..ape nak jadi daaa~)

nak kemas bilik?..MALAS..wpon bilik da mcm tpt buang sampah moeru gomi dah pun..ahaha

ape nak jadi la dgn anak pompuan che kamil yg sorg nih~nak kene sepak dulu br betul balik agaknye~iskk iskk

When you try your best but you don’t succeed
When you get what you want but not what you need
When you feel so tired but you can’t sleep
Stuck in reverse

and the tears come streaming down your face
when you lose something you can’t replace
when you love some one but it goes to waste
could it be worse?

Lights will guide you home
And ignite your bones
And I will try to fix you

High up above or down below
When you’re too in love to let it go
But if you never try you’ll never know
Just what you’re worth

Lights will guide you home
And ignite your bones
And I will try to fix you

Tears stream down your face
When you lose something you cannot replace
Tears stream down your face
And I

Tears stream down your face
I promise you I will learn from my mistakes
Tears stream down your face
And I

Lights will guide you home
And ignite your bones
And I will try to fix you.

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• tidak romantik tetapi sekali sekala memuji saya
• sempurna di pandangan mata saya
• diminati ramai